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Holding Your Breath: Navigating Pregnancy Complications After Infertility



You’re pregnant. After the long, often arduous journey of infertility, those words are a miracle, a dream realized. You’ve likely navigated a gauntlet of emotions just to get to this point. And now, as you journey through your pregnancy, you might be facing another unexpected challenge: pregnancy complications.

For any expectant parent, complications can be frightening and stressful. But when you’ve fought so hard for this pregnancy, when you’ve already endured so much uncertainty and fear, complications can feel like a particularly cruel twist of fate. It can feel like the rug is being pulled out from under you just when you thought you could finally breathe a little easier.

The Added Weight of "After Infertility"

Why do pregnancy complications feel different, perhaps heavier, when they follow a struggle with infertility?

Heightened Anxiety and Fear of Loss: The shadow of potential loss from your infertility journey can loom large. Any complication, big or small, can trigger intense anxiety and a terrifying fear that this precious, hard-won pregnancy might be at risk. "Scan-to-scan" living can become your norm.

"Haven't We Been Through Enough?": There can be a profound sense of unfairness. You’ve already overcome so many hurdles. To face more challenges now can feel exhausting and emotionally depleting.

Distrust of Your Body (Again): Infertility may have already made you feel like your body betrayed you. New complications can resurface those feelings, making it hard to trust that your body can safely carry this pregnancy to term.

The "Miracle Baby" Pressure: You might feel an immense pressure for everything to be "perfect" with this longed-for pregnancy. Complications can feel like a deviation from that ideal, adding to your stress.

Difficulty Advocating for Yourself (or Over-Advocating): Past experiences with the medical system during infertility might make you hesitant to speak up, or conversely, make you feel the need to question everything and advocate fiercely, sometimes to the point of exhaustion.

Isolation: While your medical team is there, you might feel like others don't fully understand the compounded anxiety you're experiencing because of your history.

Navigating the Storm: Finding Strength and Support

If you’re facing pregnancy complications after infertility, please know your heightened fears and anxieties are completely understandable. Here are some gentle strategies that members of our GrowingMyFamily community have found helpful:

Acknowledge Your Feelings – All of Them: Fear, anger, sadness, frustration, anxiety – they are all valid. Don’t try to suppress them or tell yourself you "should" be more positive. This is scary stuff.

Build a Strong Partnership with Your Medical Team

  • Ask Questions: Don’t hesitate to ask for clarification, for more information, for a discussion of all your options. Write down your questions beforehand.
  • Express Your Concerns (and Your History): Make sure your doctors understand your background with infertility and how it might be impacting your current anxiety levels.
  • Seek Second Opinions if Needed: If you’re feeling unsure or unheard, it’s okay to seek a second opinion for your peace of mind.

Gather Your Support System

  • Lean on Your Partner (if applicable): You are in this together. Share your fears, support each other, and attend appointments together if possible.
  • Confide in Trusted Friends or Family: Choose people who are good listeners and can offer genuine comfort without minimizing your fears.
  • Connect with Others Who Understand: Our GrowingMyFamily community can be a source of support for you. Sharing experiences can be incredibly validating and reduce feelings of isolation.

Focus on What You Can Control: While so much feels out of your control, focus on what you can do: following medical advice, attending appointments, taking care of your nutrition, getting as much rest as possible, and practicing self-care.

Practice Mindfulness and Stress-Reduction Techniques: Gentle meditation, deep breathing exercises, prenatal yoga (if approved by your doctor), or journaling can help manage anxiety. Even small moments of calm can make a difference.

Celebrate Small Milestones: Each day, each week that your pregnancy progresses safely is a victory. Acknowledge and celebrate these milestones, however small they may seem.

Advocate for Your Mental Health: Don’t underestimate the toll this is taking on your emotional well-being. If you’re struggling, please consider talking to a therapist or counselor who specializes in perinatal mental health and infertility.

Be Kind to Yourself – Radically So: You are doing an incredible job navigating a very challenging situation. You are strong, you are resilient, and you are a loving parent-to-be. Treat yourself with the utmost compassion.

Facing pregnancy complications after infertility is a profound test of strength and hope. It’s okay to feel like you’re holding your breath, waiting for the next reassurance. Remember to take it one day, sometimes one moment, at a time.

We are holding you in our thoughts, sending you strength, and wishing you and your precious baby safety and peace. 

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