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The Importance of a Co-Pilot


Hey there, Friend!

As you prepare to walk into the next holiday gathering, do you feel that familiar tension in your shoulders? It’s the feeling of bracing for impact—for the questions, the pitying looks, or the well-meaning but stinging comments. But here is the good news: You do not have to navigate this holiday season alone.

Whether you are walking this path with a romantic partner or you are looking to become a single parent by choice,  building your family on your own terms, the holidays are a powerful opportunity to lean on your "Co-Pilot." Facing the social scene with a united front can make all the difference. Your Co-Pilot—be it your spouse, your sister, your mom, or your fiercest best friend—is not just a guest at the party with you; they are your lookout, your buffer, and your safe harbor.

Let’s be very clear: asking for this kind of support is not a burden; it is a strategy for survival. For those of you who are Single Parents by Choice, bringing a support person isn't about hiding your independence; it's about protecting your peace. You deserve to have someone in your corner who knows your story and can help you hold the line when the questions get too personal.

Before you walk into any holiday gathering, taking just ten minutes to create a game plan together can transform the experience from something you have to endure into something you can navigate as a team. This proactive conversation is an act of love and solidarity.

Here is what your "Pre-Game Huddle" might look like:

  • Establish a Secret Signal: This is a classic for a reason! Agree on a simple, non-verbal cue—a squeeze of the hand, a tug on the ear, or a specific code word that means, "I’m struggling and I need your help," or "I’m ready to leave now." It’s a silent, powerful way to communicate across a crowded room without saying a word.

  • Decide on Your Time Limit: Talk about a realistic timeframe beforehand. You might agree to stay for exactly one hour. Having a pre-determined "out-time" can make the event feel much less daunting because you know there is a finish line.

  • Who Runs Interference? Decide who is better at redirecting intrusive questions. If you are an SPBC, maybe your best friend agrees to step in if someone asks, "But don't you want a father figure?" If you are a couple, maybe the partner with the louder voice agrees to change the subject when the "When are you having kids?" inquisition begins.

Remember that your primary responsibility at any event is to your own well-being and to the person standing next to you. Your "team" is the most important unit in the room. By creating a game plan, you are not just surviving the holidays; you are actively nurturing your relationships and reinforcing the beautiful, resilient bond that will carry you through this journey.

Your Gentle Reminders for the Season:

  • You are a team, whether that team is a couple or a dynamic duo of friends.

  • A few minutes of planning can prevent hours of stress.

  • It is okay to leave early if your signal is given.

  • Your Co-Pilot is there to protect your peace—let them.

  • You do not have to worry about making others comfortable at the expense of your own heart.

The next time you feel the anxiety rising before a party, look at your person—your partner, your friend, your ally. Remind each other that you are in this together. Whatever you choose to say or do, do it with confidence. You are a strong, resilient person navigating a difficult path, and you have every right to draw a boundary around your story.

We see the strength it takes to show up, and we are cheering you on as you find the words—and the teammates—that honor your journey and protect your peace.

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